Back in December I decided to take a break from extreme workouts such as P90X and Insanity and try something different. I thoguht it would be an easy workout, but it was pretty challenging and definitely did what it promises. After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I’m quite pleased with the results that I got.
I know my results would have been a lot better if I didn’t start Brazil Butt Lift during the holiday season. I’ll admit that I indulged in some holiday goodies. The next time I do Brazil Butt Lift, I will behave.
Here were my measurements on Day 1/Week 1:
And here are my measurements on Day 6/Week 4:
I lost a total of 2 inches off my waist, 1 inch off my hips and 1 inch off each thigh.
Even though my nutrition wasn’t the best, it wasn’t the worst either, so that helped. Shakeology played a big part in me not totally blowing it with my nutrition.
I made sure I pushed play every day I was scheduled to workout, even Christmas Day. If you want results you need to commit yourself to sticking with a plan. And a structured plan works the best. Trust me I know.
If you would like more information on Brazil Butt Lift or any of the other Beachbody workouts contact me.
I’ve gotten a few concerns from women of color. They want to make sure they won’t lose their booty, so here is a recent picture of me taken in November 2011, while doing another round of Brazil Butt Lift. Notice, my booty looks far from flat